Mental Health Therapy for Couples, Families, and Individuals
Healed Roots. Transformed Lives. Purposeful Futures
How We Can Help
At Transforming Roots Counseling, we understand that life can feel overwhelming at times. Whether you’re navigating personal struggles, relationship challenges, or family stress, you don’t have to carry it alone. Our work is centered on helping you get to the root of what’s going on—so real, lasting change can happen.
We create a space where you can show up as you are—without judgment—and begin to heal, grow, and reconnect with yourself and the people who matter most.
You may not always have the words for what you’re experiencing—and that’s okay. Many of our clients come in simply knowing that something doesn’t feel right.
We support individuals, couples, and families experiencing:
Anxiety, constant worry, or feeling on edge
Depression, low mood, or lack of motivation
Trauma, flashbacks, or unresolved past experiences
Life transitions (breakups, divorce, career changes, motherhood, relocation)
Relationship challenges and communication struggles
Family conflict and disconnection
Stress and emotional overwhelm
Negative thought patterns and self-doubt
Grief and loss
Identity struggles and feeling “stuck”
Difficulty regulating emotions
Burnout and exhaustion
If you see yourself in any of these, know that you’re not alone—and support is available.
Meet Valisha Moody MA, MFTC
Hi, I’m Valisha.
I’m a Marriage and Family Therapist based in Colorado, and I’m passionate about helping individuals, couples, and families do the deeper work of healing—at the root.
I believe that so much of what we experience today is connected to what we’ve lived through, what we’ve learned, and the patterns we’ve carried—often without even realizing it. My role is to walk alongside you as you begin to slow down, make sense of those patterns, and create space for something different.
My approach is warm, honest, and intentional.
I don’t believe in surface-level work. In our sessions, we’ll go beyond just managing symptoms—we’ll explore what’s underneath. Together, we’ll look at emotional patterns, relationship dynamics, and the experiences that have shaped how you show up in your life and relationships.
I integrate evidence-based approaches like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and EMDR, while also creating a space that feels human, safe, and culturally aware.
You can expect me to be present, engaged, and real with you. I’ll support you, challenge you when needed, and help guide you toward clarity, connection, and lasting change.
I work with individuals, couples, and families who are ready to:
Break unhealthy patterns and cycles
Improve communication and connection
Heal from past experiences and emotional wounds
Navigate life transitions, stress, and relationship challenges
Grow into a more grounded and authentic version of themselves
I’m a wife, a mother of three, and someone who deeply values connection, growth, and faith.
As a Black therapist, I’m especially passionate about creating spaces where people feel seen, understood, and safe to show up fully—without judgment. I believe healing happens in connection, and I’m honored to be part of that process with my clients.
Outside of therapy, you’ll find me spending time with my family, watching home renovation or crime shows, and dreaming up new ways to make mental health more accessible in our communities.
At the core of everything I do is this belief:
You deserve a life that feels connected, grounded, and aligned with who you truly are.
And sometimes, getting there means going back to the root—so you can heal, grow, and move forward differently.
If you’re ready, I’d be honored to walk alongside you in that process.
Our Mission
At Transforming Roots Counseling, our mission is to provide compassionate, culturally responsive care that supports individuals, couples, and families in healing and transforming at the root. Through intentional, evidence-based practices, we help clients understand their patterns, restore connection, and build the tools needed for lasting emotional wellness and meaningful change.
Our Vision
Our vision is to be a place where healing begins at the root—where individuals, couples, and families can slow down, be seen, and do the deeper work of transformation. Through compassionate, culturally responsive care, we aim to help people release what no longer serves them, restore connection within themselves and their relationships, and grow into a life of clarity, peace, and purpose.
Mental Health Investment Services
Couples therapy at Transforming Roots Counseling helps partners break free from the negative cycle and uncover the deeper “roots” shaping their relationship—like past wounds, communication patterns, and unmet needs.
Instead of staying stuck in repeated arguments or disconnection, we slow things down and focus on what’s really happening beneath the surface.
Together, we:
Identify the negative cycle and the patterns keeping you stuck
Explore the deeper emotions driving reactions and conflict
Learn practical tools to communicate, repair, and reconnect
Heal past hurts in a safe, supportive space
As these roots are understood and healed, new patterns begin to grow—ones built on emotional safety, trust, and connection.
Couples often leave therapy feeling more secure, more understood, and better equipped to navigate challenges together.
This is the work of transforming roots—so your relationship can grow stronger, healthier, and more connected.
Individual therapy is a space for you to slow down and focus on yourself.
Whether you’re feeling overwhelmed, anxious, stuck in negative thought patterns, or navigating life transitions, this is a place where you don’t have to carry it all alone. Together, we will explore what’s coming up for you, identify patterns that may be holding you back, and build tools to help you feel more grounded, clear, and in control.
This space is about helping you reconnect with yourself, process what you’ve been carrying, and move forward with intention and confidence.
Eye Movement Desensitization (EMDR) Therapy
$150 per session
EMDR therapy helps you process and release disturbing memories and trauma so they no longer feel overwhelming. This approach supports your brain in healing, allowing you to move forward with greater calm and emotional freedom.
Family therapy at Transforming Roots Counseling helps families strengthen relationships, improve communication, and break patterns that create tension or disconnection.
We focus on understanding the deeper “roots” of what’s happening—like generational patterns, unmet needs, and emotional triggers—so real change can take place.
In sessions, families:
Identify patterns that lead to conflict or distance
Learn healthier ways to communicate and respond to one another
Practice new skills to create structure, connection, and understanding
Work through past hurts in a safe, supportive space
Whether your family is navigating conflict, life transitions, parenting challenges, or emotional stress, therapy provides tools to reconnect and move forward together.
Over time, families often experience more trust, clearer communication, and stronger, more supportive relationships.
This is the work of transforming roots—so your family can grow in connection, stability, and resilience.
